How bad is a blood pressure of 142 over 60?

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 Answer:



A blood pressure reading of 142/60 indicates isolated systolic hypertension. This condition involves an elevated systolic pressure (142 mm Hg) and a relatively normal diastolic pressure (60 mm Hg). Here’s a breakdown of what this means:

  1. Systolic Pressure (142 mm Hg): .This is the pressure in your arteries when your heart beats. A systolic pressure of 142 mm Hg is considered high. The normal range for systolic pressure is typically less than 120 mm Hg.

  2. Diastolic Pressure (60 mm Hg): .This is the pressure in your arteries when your heart rests between beats. A diastolic pressure of 60 mm Hg is on the lower end of the normal range, which is generally between 60 and 80 mm Hg.

Implications of Isolated Systolic Hypertension

Recommendations

  • Lifestyle Changes: Adopting a healthier diet, regular physical activity, reducing salt intake, limiting alcohol, and managing stress can help lower systolic pressure.

  • Medical Consultation: It's important to consult with a healthcare provider to discuss this reading. They may recommend monitoring your blood pressure regularly, lifestyle modifications, or medications to manage the condition effectively.

In summary, while the diastolic pressure is normal, the elevated systolic pressure requires attention and management to reduce potential health risks.

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